Manushi Chhillar kick-starts a social media campaign on benefits of eating right

Manushi Chhillar has launched a social media campaign to discuss the benefits of eating right. Manushi says, “As I have grown up, I have realised the need to pay attention to nutrition. Our daily life throws up innumerable challenges and the least we can do to take care of ourselves is pay attention to what we eat. Nutrition is the main pillar of fitness and wellness, and I have tried to incorporate as much of this learning into my daily life as I can. I have unlocked the results that I have aimed for and want to share my thoughts with as many people as possible.”

Manushi admits that nutrition is extremely subjective and that one has to customise their own diet regime to get maximum benefits. She says, “I have always maintained that health and fitness is very personal and everyone has their subjective take on the same. Nutrition is highly customisable depending on an individual’s health and history, and I respect that.This is why I’m discussing how nutrition can be tailor-made for different individuals with Miss World 2014, Rolene Strauss, who is not just a dear friend but also someone who is deeply invested in nutrition and health. She is someone I could count on.”