4 Simple strategies to stop being a jealous girlfriend

Let’s be honest- all women have been there once! With anger on our faces and a head filled with negative thoughts- we all go through jealousy whenever we feel like our partner is getting close to someone. Jealousy as long as it is in control is quite normal but if you are feeling suffocated from that envy state of mind for a long time which is further affecting your relationship, then it might be the right time to take some actions to tackle and overcome these feelings. Though it’s not easy, practising healthy habits and mindfulness can not only save your peace of mind but also solve all the major woes of your relationship.

Here are simple yet effective strategies to overcome the feelings of jealousy and avoid being a jealous girlfriend. 

Recognise and understand in the right way

Try to understand the feelings of jealousy in the most mature way to effectively tackle it. Whatever the reason is, try to find the root cause of why are you being jealous and don’t rush about it. Don’t make negative bubbles of thoughts in your head as soon as you notice something off-the-rack. Give time to yourself about why it is happening. Sometimes, we often get frustrated and give space to anger which only complicates things. Take a calm approach to sort your feelings first.

Talk it out

Once you analyse your feelings and the reason for jealousy behind it, make sure that you don’t keep them to yourself. Half of the problems in a relationship exist because of unclear communication. Whatever is going in your head, make sure to take a clear-cut approach to talk it out with your partner. Moreover, remember the positive traits of your partner and whenever you feel anxious, calm yourself down by making yourself recall what’s important in the relationship. Nurturing positive habits or changes will only let go of such feelings.

Practice trust

The rule of thumb to keep the relationship lively says that trust the bond you carry with your partner. You might be in the fear of the unknown but losing hopes altogether or unnecessarily putting that out in each and every talk will only create clutter in the mind of your partner while dragging the relationship towards an unhappy one. Ensure that jealousy does not clog your mind and put focus to understand what possibly can happen to escalate happily.

Think before you act 

Acting upon your jealousy by giving your opinion a second thought can be really destructive. Often, jealousy brings out the angry nature and with such nature, you speak hurtful words that only do deep damage. It’s quite difficult to not act when you are filled with negative feelings but try to not get wasted by letting these feelings consume you fully. Be reasonable and put a lot of thinking before acting to avoid any permanent damage.