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Pilates allows ‘foodie’ Sherleen Dutt to stay fit and eat what she loves


Pilates allows ‘foodie’ Sherleen Dutt to stay fit and eat what she lovesJune 12, 2024Mumbai, June 12 (IANS) Actress Sherleen Dutt is a self-confessed foodie, but she doesn’t let that get in her way in maintaining her physique. Sherleen, who is making her Bollywood debut with ‘Koi Jaaye Toh Le Aaye’, said: “As a big-time foodie, I don’t believe in restrictive diets. Instead, I focus on a balanced approach. I enjoy all my favorite foods but in moderation. And I ensure my meals are rich in proteins, healthy fats, and fibers, and include plenty of vegetables and fruits.” “Balancing my love for food with a commitment to fitness, both physical and mental, has been essential for my well-being. Pilates has been a wonderful addition to my routine, allowing me to stay fit while enjoying the food I love,” said Sherleen, who has been a part of projects like ‘KINK’, ‘Honey Trap Squad’, and others.For Sherleen, mental fitness is also equally important.”It’s the foundation of overall health. To maintain mental fitness, I meditate for at least 10 minutes once a day to stay calm and centred,” she said. To unwind, Sherleen spends time with family and friends — “Cooking, eating my favourite foods, and watching my favourite films help me unwind and stay happy”.Talking about fitness and diet tips, Sherleen said: “Two tips that have really helped me are — drinking plenty of water throughout the day keeps me energised and aids digestion. And consistency is the key. Even on busy days, I make sure to fit in some form of physical activity, whether it’s a short Pilates session or a brisk walk.”–IANSsp/arm

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