Ravi Dubey’s Transformation In 1 Month Post COVID Recovery Makes Him An Inspiration For Fans

Ravi Dubey’s latest before and after photo of physical transformation on Instagram shows what real dedication looks like. After testing positive for the novel coronavirus in May this year, the actor had gained 10kg and he wanted to shed all the extra kilos. It was right after his recovery, he started his journey and it took him only a month to get rid of the excess fat.

Sharing a collage of his then and now pictures, he gave a glimpse of his entire journey of losing weight. He wrote, “One Month transformation without supplements or protein shakes – last month around 12th of June an unexpected shooting schedule came up which required me to be substantially leaner than I was at the time .. being covid positive, the post-recovery phase, me being in ‘producer mode’, me being in Punjab 🙂 had all come together to make me around 10kgs heavier than I had to be.”

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He went on to add, “With less than 20 days in hand I immediately integrated an hour and a half of weight training in the morning and 10km jog in the evening in my otherwise 12-hour shifts this of course was clubbed a calorie deficit diet considering the amount of cardio, no supplements, not even protein shakes one was expecting to lose muscle, I am happy to have retained some.” 

He also gave credits to his trainer who kept him motivated all this while. He also thanked Akshay Kumar and Milind Soman for inspiring him to stay fit and get into that perfect shape.

He concluded his post by saying, “Gratitude to my trainers @addy_aman_ & @shariquekhan_aesthetics for working with me tirelessly and training me often at very odd hours according to my schedule now that I’ve managed a no supplement transformation in a month I intend to make this a lifestyle I feel eating organic in moderate quantities along with exercise and overall discipline is the most sustainable way of being fit in the long run @akshaykumar @milindrunning are live examples and inspirations.” 

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All his followers have been appreciating his journey and calling him an inspiration for others who are always finding excuses for not moving out of their beds. 

© Instagram/Ravi Dubey

© Instagram/Ravi Dubey

His massive transformation is surely impressive. What other celeb transformations have left you impressed? Let us know in the comments section below.