HIINDIA.COM
South Asian Views On Global News - Update 24X7
ELI

Healthy diet and lifestyle lowers stroke risk among women

BUY-SELL | HELP WANTED | MATRIMONIAL

healthy20141011133354_l

London, Oct 11 (IANS) Women following a healthy diet and lifestyle may be less likely to have a stroke, found a study.

 

The study looked at five factors making up a healthy lifestyle: healthy diet, moderate alcohol consumption, no smoking, physically active and healthy body mass index (BMI).

Compared with women with none of the five healthy factors, women with all the five factors in place had a 54 percent lower risk of stroke.

"Because the consequences of stroke are usually devastating and irreversible, prevention is of great importance," said Susanna C. Larsson from the Karolinska Institutet in Stockholm, Sweden.

For the study, 31,696 Swedish women turning 60 completed a 350-item questionnaire about their diet and lifestyle.

Women who had a healthier diet were 13 percent less likely to have a type of stroke called a cerebral infarction than those whose diet was not as healthy.

Women with healthier diets had a rate of 28 strokes per 10,000 women per year compared to 43 strokes per 10,000 women per year among those with a less healthy diet, the study noted.

"These results are exciting because they indicate that a healthy diet and lifestyle can substantially reduce the risk of stroke, and these are lifestyle choices that people can make or improve," explained Susanna.

Replica of Print on your device!

CLICK & Send us 'hi' for Free Subscription

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept