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Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII
By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time.…
A Biceps Workout Without Weights for Muscle, Strength, and Fat Loss
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The…
Nick Walker Will Return to 2023 Arnold Classic
Nick “The Mutant” Walker wasn’t always a hulking phenom — one of modern bodybuilding’s top competitors. Then he won…
Chris Bumstead Won Fourth Straight Classic Physique Olympia With Torn Biceps…
Entering the 2022 Mr. Olympia, most expected Chris Bumstead to continue his largely unimpeded reign atop the…
The 2023 Arnold Classic Increases Prize Money, Men’s Open Winner Receives $300,000
It’s not precisely on par with the Olympia contest, but the annual Arnold Classic (AC) arguably holds as much…
Mitchell Hooper Teaches Atlas Stone Technique
Among current elite strongman competitors, Mitchell Hooper might be the next big thing. After storming onto the…
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How to Do the Bear Plank for Stronger Abs and Total-Body Stability
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one…
Michal Križo Will Forgo 2023 Arnold Classic, Aims for September Return
When Michal “Križo” Križánek became a member of the International Federation of Bodybuilding and Fitness (IFBB) Pro…
Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest
Blessing Awodibu entered the 2022 Mr. Olympia with high hopes. A certifiable dark horse contender, some believed…
Watch Powerlifter Jacob Green Squat 254.9 Kilograms (562 Pounds) for an All-Time…
In each new year, with roughly 12 months as their proverbial ball of training clay, some athletes prefer to take…
Bodybuilding Legends Ronnie Coleman and Jay Cutler Get Together for a Training…
At the start of this century, Ronnie Coleman and Jay Cutler were arguably the two most prominent names in…
How to Do the Dumbbell Front Squat for Leg Size and Strength
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats,…
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Hunter Labrada Reflects on Disappointing 2022 Olympia, Will Be More Active in 2023
Entering the 2022 Mr. Olympia, bodybuilder Hunter Labrada understandably set high expectations for himself. After…
Brian Shaw Announces the 2023 World’s Strongest Man Will Be His Last
Brian Shaw’s legacy is unquestionably secure in the pantheon of strongman greats. The 40-year-old living legend has…
Nick Walker Reflects on 2022 Mr. Olympia Performance, Thinks He Could’ve Fared…
Nick Walker entered the 2022 Mr. Olympia with legitimate aspirations of capturing bodybuilding’s most illustrious…
Larry Wheels Crushes a Full Mock Powerlifting Meet on TRT
Larry “Wheels” Williams has been very forthcoming about his decision to stop using steroids and transition to…
Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other…
12 Common Deadlift Mistakes and How to Fix Them
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of…
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