FITNESS

Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all be able to invoke the strength of Devi…

How To Lose Weight During Navratri Free Diet Plan & Tips Like the previous year, this year also I am all geared up to celebrate those nine days of Navratri, when the atmosphere and mood all around is of joy, reverence and fasting and…

This four-part strength circuit WITH cardio intervals will have you feeling sweaty and empowered in 30 minutes! Included is a quick dynamic warm-up and cool-down stretch. Don’t forget to thank Skimble Trainer Amy Whoa for this awesome…

Cannot Lose Those Final 5 Kilos! What To Do About It? Treading on the weight loss road you might reach a point when you cannot lose those final 5 kilos that will take you to your dream body weight. It can seem to be an impossible task. Here…

MIND Diet- Know all about it here.. Diet is one four letter word having maximum number of misconceptions in the world. Think about what comes to your mind when you hear the word ‘diet’! The most popular thought is about specific food items…

Work on the lower section of your body – hitting your waist, core, hips, and legs. Start by warming up with lunges, then stretch out your lower back, and continue on to a great core sequence. Finish things off by stretching out your…

5 Tips On How To Make A Diabetic Diet Plan Successful  Are you one of those people who are spending a lot of your hard earned money for subscribing to various customized weight loss and wellness programs yet not able to get desired results?…

Work your abs and squeeze in some sneaky cardio at the same time. It’s called killing two birds with one stone. Don’t forget to thank Skimble Trainer Tatiana Vizu for this awesome workout by giving it a like Do you have a fitness…

Top 4 Grains Healthier Than Wheat in Diabetic diet plan Not so very long ago we were all suffering due to COVID 19. A huge number of population is still suffering as most of them have developed diabetes post COVID. Though I really wonder if…

Take a recovery day with this simple yet effective foam rolling session. All you will need is a foam roller and 10 minutes of downtime. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with…

Pegan Diet – What Is It? Hey peeps, How are you all doing? We had been trying to keep you updated with the different ways to manage your health and this diet review is also a step towards that effort. Here we are today with Pegan diet.…

Keto Diet for Indians The easy way to do it Weight loss is something that is on every one’s mind these days. It is also a known fact that Low Carbohydrate diet is a way of eating that can make anyone lose weight fast and yet keep the person…

Let’s work on our hip mobility with this short sequence of rehab exercises. This workout was created by Skimble Trainer Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in…

Meet Fiona McCann, Skimble‘s featured Trainer! Having discovered her own passion for exercise later on in life, it didn’t take Fiona long to become addicted to the rush we all know and love. As an active Skimble member and trainer, she has…

Dr Reddy’s Celevida A celebration of life, sweet enough without sugar Recently my 85 years old mother was hospitalized due to age-related health issues and it became very difficult for us to help her manage her diabetes. She was very weak…

This jump rope routine is a good cardiovascular addition to any workout. If you’re just joining us as the first workout of your day, please be sure to warm up prior to doing any of the explosive movements we have planned for you.…

Full Body Workout With Toning Tube  Those who are regular readers of fitnessvsweightloss, know well that I am a die hard fan of Leslie Sansone and I can’t think of weight loss without her exercises and walk at home program. I love doing…

  An Easy Guide to Buying the Best Health Insurance in India You all must have heard the proverb, ‘health is wealth’, and the prominence of this has grown multi-fold today. Good health is a blessing. An indispensable instrument for modern…

This total body workout is an excellent way to sculpt and shred your body. You can use only a dumbbell or a kettlebell, or a mix of the two if you have them handy. Try it three days a week for the best results. Hot Tip: remember to log…

PCOD Weight Loss Success Story – Karamjeet Kaur Hey everyone, How are you doing? I know, many of you are struggling with losing weight like me. For me the killer had been the winter goodies with jaggery along with multiple cups of tea and…

Stress causes our breath to shorten, which causes our muscles to tighten up, and that’s how we end up feeling anxious. Relax into these stretches, deepen your breath, and feel the tension melt away.Do you have a fitness resolution?…

Eat Local and Be Healthy Eating Local is the best way to help your country’s economy – this is the first thought that came to my mind ! While doing MBA we were taught that Standardization brings the cost of a product down and Customization…

How To Manage Hectic Worklife And Lose Weight Hi all, So I have joined a new work place, the new work place is a Big tax company, the new place 20 kms far from my home, the new job is very demanding, I’m newly married, I need to go back and…

This is a short and sweet high-intensity boxing workout designed to get you in fighting shape fast. Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like Do you have a fitness resolution? Make…

How Many Carbs Should You Eat For Weight Loss Most of you know that I have tried a lot of diet plans to lose weight. I had no success with GM diet, read about it here. I think I was benefited with Macrobiotic diet, read about it here. I…

Do you want to have abs like a Viking? This Pilates-inspired session will have you walking around like you run the village. Grab your mat and hit play when you’re ready to get started.Do you have a fitness resolution? Make progress…

Low Carb Broccoli And Cheese Soup Recipe My Low Carb Cooking fever is at its peak now. I might go cranky someday and will try to find net carbs in water or my supplements too..sigh ! I am sharing with you Low Carb Broccoli and Cheese soup…

Why Are Omega 3 Fatty Acids Important Hello all!! How have you been? Being a part of today’s fitness arena I am sure you would have heard about Omega 3 fatty acids. The medical shops are flooded with these supplements and so are TV…

This is a series of deadlifts followed by forward stretching, for increased mobility and lumbar stability in our everyday lives. Give it a shot! This workout was created by Skimble Trainer John Wu. He is currently accepting new clients…

4 Low Carb Cauliflower Recipes For Weightloss Heya people, On a look out for something that will help you lose weight? Cauliflower is a winner when it comes to weight loss foods. Why? Well find out for yourself by reading this post! Here we…