FITNESS

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the…

Find out the health risks of using microwave ovens Hello All!!! One kitchen appliance that sits pretty in every Indian kitchen is the microwave oven. It is convenient and helps re-heat last night’s food in a jiffy. Right from heating milk…

Find yourself a step, bench, or a box to stand on that is about mid-shin to knee height. Make sure the box is steady underneath because in order to step it up a notch we’re going to have to give it a good push, so we cannot be…

Zigzag diet an easy approach for successful weight loss There are various new diets coming up almost every month in order to assist people lose weight.  Today we are going to talk about the Zigzag diet which is considered an easy approach…

Vitamin C:Benefits,Sources,Deficiency Hello all!! How are you all? I am back with another article on the vitamins needed by the body. This time I am here to discuss the importance of Vitamin C and the problems caused due to its deficiency.…

This is a great low-impact alternative to get your weekly cardio fix. Get outside and have some walking fun! Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like Do you have a fitness…

Weight loss after 45; easy tips for staying healthy Very soon I will very proudly turn 56. Is the age affecting me? Umm! not now but yes, a few years back I was so upset thinking about ways and diets to lose weight. Everyone around me used…

If a mean and lean upper body is what you’re looking for, then this workout is sure to please. You won’t need any equipment for this one, so you can jump straight into it. Remember to modify where necessary and try to get through…

10 Healthiest drinks in the world Who says healthy drinks have to be boring and tasteless. There are so many yummilicious options out there when it comes to diet friendly beverages. And they best part is that they are so easy to make, you…

This is a high-intensity workout designed to increase speed, explosiveness, and strength. You’ll need a stability ball, and a medicine ball if you have access to one. If not, you can substitute it with any weighted object. Don’t forget to…

PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women with…

Tone up your lower body and strengthen your glutes by using nothing but a sturdy chair. Let’s bring the studio to your own home! Remember to go at your own pace and breathe deeply throughout.Do you have a fitness resolution? Make…

All About Good Cholesterol, Bad Cholesterol And Trans Fat Hello all!! We are what we eat. The body’s fitness level, stamina, the glow of the skin and every other physical aspect of good health completely depends on what goes inside us. But…

Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose weight. I was in full…

6-pack abs & buns of steel coming your way Try this 40-minute session for some serious toning and elegant definition. This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online…

Heart attack symptoms in women and tips to plan a heart healthy diet plan Heart attack symptoms in women and tips to plan a heart healthy diet plan Photo by DESIGNECOLOGIST on Unsplash All over the world it is believed that heart diseases…

Are you short on time? Feeling guilty that you can’t squeeze in all the poses you’d like to? Don’t fret… try this sequence next time you’re in a rush! It’ll help you pack in all the essential movements that we need to stay supple…

How To Store Leafy Greens Fresh In The Fridge I had been on a low carb diet for almost three years and am an occasional non-vegetarian for the last one year. So what do I eat on a daily basis.. Cabbage ; I love cabbage but some time back I…

7 Tell Tale signs of PCOS You Should Know About PCOS-Poly Cystic Ovarian Syndrome is a hormonal disorder that a lot of women suffer from these days. Metropolis conducted a study very recently that revealed that 18 percent women between 15…

For those that are lucky enough to be traveling again, but still not ready to hit a gym, here is a travel workout in which all you would need are 1-2 sets of bands. Don’t forget to thank Skimble Trainer Micah Greer for this awesome…

Thyroid diet plan for Indians and tips for sustainable weight loss I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests…

Get ready for this bodyweight interval-style workout with just enough rest time to catch your breath. Enjoy these next 25 minutes packed full of cardio and abdominal fun. If you have a heart rate tracker, make sure you sync it to…

Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks ‘OMG, that’s so difficult to cook’, but in reality…

Best Foods To Beat The Heat Hey readers! The heat is on the rise and it’s becoming bad day by day. While travelling to the clinic this morning, the heat and traffic on roads made me lose my temper but then I thought that if we cannot change…

This workout has three methods of movement that will be performed back to back. First, you will perform the movement at a regular pace, then hold the position, then explosively go through the movement (when appropriate). Use a band if…

3 Quick Smoothies For Good Health Let me take you through a journey of smoothies; delightfully yummy, filling and healthy. So if you are ready to hear a story of love and happy living, here is the dough to gobble up at your first chance. So…

Pump up your stability ball and ab-ball-ish your soft center with this core-focused workout. Remember that if you’re having trouble balancing on the ball, then create a wide base with your feet – whether they be on the floor or on…

Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all be able to invoke the strength of Devi…