FITNESS

Try this sequence of full body finisher exercises at the end of your favorite workout to get an extra cardio burst out of your session. Choose weights that are heavy enough that fatigue sets in after 1 min, but not too heavy where you…

Healthy Indian Snack Recipe- Sweet Potato And Chickpea Patty Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty recipe in easy steps Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty Hello people, I am always trying to…

If you’re feeling like you’re stuck in a bit of a funk but still need to move, then this low-impact workout might be just what you’re looking for. No equipment needed – it’s short, it’s sweet, and it will put you in a great mood!Do…

How To Control Hunger Pangs And Lose Weight There is a point in your day when energy levels drop and it is time to refuel. At this point you can gorge on practically anything edible, and your diet suddenly goes out the window. Here is a…

Five foods found in kitchen for a glowing skin during weight loss journey My personal experience says that whenever you try to lose weight fast, the first thing that gets negatively affected is your skin. My each effort gets affected…

This is a great warm-up routine to help you prepare for and crush any of your workouts. I hope you find it useful! Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like Do you have a fitness…

Tips To Use Treadmill For Weight Loss Hey dearies, How are you all doing? If you ask me the same question, my reply would be… I am dying every day with temperature souring daily higher than the previous day. This year the summers are…

Lower body > upper body > core is the way this workout is programmed. To save time from changing up your weights between sets, it’s best if you have two barbells set up. One for your lower body and one for your upper body…

7 Ways To Ensure Healthy Mouth For A Better Overall Health With today’s fast-paced modern lifestyle, taking care of one’s oral health becomes even more important. A poor dental regime can result in tooth decay, gum diseases, bleeding of the…

Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating…

How to have a balanced diet for weight loss For the last so many years I had been struggling to one day without pain in my physical body. Yes, you heard it right as I had been on various medications for various ailments,  from thyroid to…

Grab some medium and heavy weighted dumbbells. Set yourself up near a rowing machine in your home or at the gym to get ready for this full body workout. Log the weights and reps used each time you complete this workout to see your…

Why Should You Avoid The CICO Diet? Hello All!!! Fad diet alert!!! Have you heard about the latest fad diet? CICO – ‘calories in, calories out’ is the latest craze and it is based on the concept that you can lose weight by eating what you…

Stretching has so many benefits! Not only does it help loosen everything up to prevent injuries from occurring while you exercise, it just feels oh-so-good. Please do not stretch without at least a light warm-up; go for a quick…

Top 5 natural appetite suppressors you need for weight loss What is weight loss for you? From looking good to regaining health, weight loss has varied meaning for every individual. Whatever might be the reason, weight loss in itself is all…

Is Instant Coffee Healthy Or Not? Hello All!!!! Do you prefer filter coffee or instant coffee?? The latter is quite common all around the world. Around 50% of the population goes in for the instant version. This is mainly because it is fast…

This is a rigorous total body workout with nothing but your own body weight and a jump rope. Don’t forget to thank Skimble Trainer Mirella Naarden for this awesome workout by giving it a like Do you have a fitness resolution? Make…

Grab a partner who will push you to get the most out of this workout. Not only is this workout fun, but it will also challenge every aspect of your core and shoulders. First, do a quick warm-up on your own… and then let’s get the…

Hyping fitness with the new Skechers Go Run Ride 9 (A Review) The sunny month of June is upon us, and amongst the excitement of celebrating my upcoming birthday, this year, it is all the more special. The newest member of our family, my…

Hyping fitness with the new Skechers HyperBurst Shoes (A Review) The sunny month of June is upon us, and amongst the excitement of celebrating my upcoming birthday, this year, it is all the more special. The newest member of our family, my…

This workout is designed to increase muscular endurance and full body stability. Grab some moderate dumbbells and a stability ball, and let’s go! Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a…

Start with a short warm-up to get your heart pumping, then move into long-held sun salutations for internal intensity and a strong mind, and finish off with a proper round of backbends to invigorate the spirit.Do you have a fitness…

Microgreens for health and weight loss I had long been thinking of preparing microgreens at home. Despite being a huge fan of sprouting, I could never grow microgreens at home. Last week I restarted my healthy and clean eating schedule.…

This no-weight workout will help you reach your fitness goals in no time. Use a jump rope if you can but if you don’t have one available, improvise with the Ghost Jump Rope movement! Don’t forget to thank Skimble Trainer Neale Davis for…

Meet Ömer Köseoğlu, Skimble‘s featured Trainer! Ömer is a never-give-up trainer who is battling Motor Neuron Disease whilst coaching his clients exclusively online these days. We recently had the chance to chat with Ömer and learn about…

Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health or not and I made him read a previous post on this blog which proved that it was not. There he was with other reports in newspapers…

The Obliques are a group of muscles that offer support with twisting motions and lateral flexion of the trunk. When overlooked, they can cause serious back pain. We need our spine to be able to twist, flex, and bend – this quick…

How I Keep Myself Hydrated In This Scorching Heat? Temperatures are rising day by day and the scorching heat makes us crave for more of summer chillers. If you are weight watcher and strive of live a healthy life, and then sipping those…