FITNESS

This workout is designed to improve core stability and overall balance. Grab your mat and let’s give it a go! Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like Do you have a fitness resolution?…

We know there’s a lot going on in that beautiful pumper of yours and so we are going to give you a dose of cardiovascular medicine that your heart so badly wants and deserves. For this low-impact workout we ask that you keep water,…

Let’s peel it back to the basics and work through these simple, yet effective exercises for the next half hour. Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like Do you have a fitness…

These dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you start your next training session. Focus on the dynamic movement throughout and let your body flow to its…

This is a fun gym circuit using all of my favorite exercises. Get your weights set up correctly before you begin, it’s time to go big! Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like Do you…

This ladder-style workout will help tone your legs and glutes in a controlled yet effective way. All the exercises in this workout are low impact but it will still feel intense. Grab your yoga mat and let’s start on the floor.Do you…

Why is Fibre Good For Health? Hello everybody! We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well, let us explore the world of dietary fibre. Why is fibre good…

Why am I not getting results from my workouts? No, I am not the one asking this question but probably many of you are. I am the one answering it through this post. So hey, how many days or months have you been working out for? How much have…

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy! Don’t forget to thank…

  Are you looking for Best Eye Hospitals for Cataract Treatment? Read Now Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the eye’s lens…

Grab your heaviest band – it’s time to work hard and set your lower half on fire. These slow movements are designed to tone the entire length of your legs, all the way from your hips down to your toes. If you need to take it down a…

Top 9 Diet Foods That Make You Fat Hello All!! Are you stuffing your pantry with diet foods. By diet foods I mean those foods that claim to help you lose weight in TV commercials. Have you ever thought in your wildest dream that these foods…

How To Deal With Dizziness and Blackout After Workout Recently we had been seeing so many mishaps taking place during the gym exercise time and after that also. So we thought of talking about how you can avoid any such things happening to…

Try this short and sharp core workout that requires absolutely no equipment so you can get started straight away. Don’t forget to thank Skimble Trainer John Scott for this awesome workout by giving it a like Do you have a fitness…

Can You Restrict Calorie Intake Under 1200 Without Starving? Hello Everyone, As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my tummy feel happy. I am sure…

E for exercise, that is! Find yourself a sturdy wall and let’s get this full-body workout going! Really try to relax and let it all go when performing the stretches. Remember to take breaks as needed and have water nearby to stay…

Work on your coordination while you burn some mega calories. This fun workout will have you coming back for more! Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like Do you have a fitness…

Instant Weight Loss Tricks That Work! Hello All!!! You wish to see your weight loss happening as fast as how your laptop gets connected to your wi-fi, right? It may seem difficult but isn’t altogether impossible. Science has shown that…

Revitalize your core with this powerful yoga and pilates workout. Great for those who spend hours sitting at a desk, in a car, or in meetings. Dissolve any tension and work through this series of yoga and pilates sets. Bonus: we…

Best Foods for Clear and Glowing Skin Face is the mirror of what you eat. If you eating healthy, your skin will glow and if you don’t, skin will look dull. Most of you must be getting spots or acne , reason could be from stress to hormonal…

South Beach Diet Plan Review:All Phases and Foods Explained Heyaaa, Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians here and non vegetarians here.…

Challenge yourself by doing this high-intensity workout at the end of your regular workout. Count and log your reps each round, then try to match your total each set. Don’t forget to thank Skimble Coach Matt Vinzant for this awesome…

OMAD Weight Loss Journey A new beginning Hey everyone, Today is Wednesday, and for quite some time, I had been thinking of making mid-week an inspiring one for the readers. I had been trying to make Wednesday’s post different for you all;…

Let’s take a trip to easy town where muscles are relaxed, hearts are opened, and breath is slow and low. This cool-down/stretch session is geared toward stretching and relaxing the upper body. We’ve got an extra ticket just for you.…

LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate Heya, Happy Saturday :). How’s your weekend? I am juicing today, yeeeeeeeyeyeye , read Ana’s 5 day juicing that helped her to drop a dress size here. I did not have much in dinner…

Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we are getting entangled in.…

Try this leg-dominant cardio workout and add your total number of reps completed for each exercise. Aim to beat this number when you reattempt it again in the future. If you don’t have a medicine ball, you can use one dumbbell for the…

Meet Mark Bryant, Skimble‘s latest featured Trainer! If you check out Mark’s profile, you will immediately notice his wealth of coaching specialties. He has over 20 fitness certifications under his belt. If that wasn’t enough, Mark’s a…

This is a super-setting arms workout, which finishes with some necessary isometric and stretch work. A great choice if you need a quick upper-body strengthening workout that gives you a little medicine at the end. A few different…

How To Make Your Pakoras Healthier And Less Junk? Hello All!!! Monsoons are here, and you feel like listening to the old melodious songs that welcome the rains, don’t you? Personally, I like ‘Ghanan Ghanan from Lagaan; not an old one,…