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My Low Carb Grocery Shopping

My Low Carb Grocery Shopping


I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but nonetheless, I still had a lot of things in my kitchen that is not allowed in this lifestyle. The target is NOT to eat wheat, rice, pasta, bread, and whatever grains exist in the world for 30 days, yes it is a Keto trial period for me. I know I can live without wheat but not very sure about how will I manage the rest. I am going to try my best until I figure my way out to live this lifestyle successfully and with ease.

Let me take you with me for my low carb grocery shopping. This list will help you shop and try the Ketogenic diet for a month.

My low carb grocery shopping list

Sauces with no added sugar
Virgin Coconut oil
Olive oil
Peanut butter
Nut butter like almond or cashew butter
Coconut milk
Dry coconut
Jalapeno slices
Olive slices
Himalayan pink salt
Spices like oregano, Italian seasoning
Green tea in various flavors
Regular tea
Green coffee
Regular coffee
Various nuts and seeds like almonds, pumpkin seeds, walnuts, peanuts, chia seeds, flax seeds
Soya chunks
Mung dal for sprouting
Black gram
Chick peas
Rajma / kidney beans
Vegetables and greens like spinach, peppers, cauliflower, cabbage, green chillies, tomato, pumpkin

Olive Oil – I think from Borges.
Coconut Oil
Cream – Amul
Eggs – 2 trays of 24
Brocolli – 2
Cabbage – 2
Cauliflower – 2
Soya Sauce
Full Fat milk
Paneer – 500 gms
Cheese – Britannia Cheese cubes and Cheddar
Desi Ghee – Since I have no access to homemade ghee , I settled with Amul Ghee
Butter – Utterly Butterly Delicious Amul , tadaaaaaaaa

How could I miss Spinach ! Forgetful me

People , what else veg low carb high fat can I have ? By the way,  I need to know where do you get sour cream. Or how to prepare ? I love the taste !

I will share recipes as I start to do low carb cooking ! Your suggestions are more than welcome

Those who have joined me on MFP, I have opened my diary for you friends, will start logging soon !



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